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Recommended Foods:


B-Complex Vitamins: Salmon, flax seeds, asparagus, organ meats, chicken breast, beef, spinach and other leafy greens.

Vitamin A: Sweet potato, kale, and salmon

Vitamin C: Brussell sprouts, broccoli, and mushrooms

Vitamin D: Seafood, eggs, and mushrooms.

Vitamin E: Sunflower seeds, almonds, salmon and avocado.

Vitamin K: Leafy greens, chicken and broccoli


Calcium: Collard greens, dark leafy greens, sardines, salmon, and beans Phosphorus: Chicken, turkey, seafood, beans and whole grains

Magnesium: Almonds, pumpkin seeds, cashews, quinoa, spinach, legumes and dark chocolate

Sodium: Tomatoes, anchovies, sauerkraut, and sardines

Chloride: Seaweed, celery, and salmon

Potassium: Avocado, sweet potato, edamame and spinach

Sulfur: Eggs, garlic, asparagus, cauliflower, broccoli, meats, seafood, nuts and seeds

Iron: Organ meats, chicken, beef, sardines, legumes, and spinach

Manganese: Nuts, legumes, brown rice, oats, leafy greens and dark chocolate

Copper: Spirulina, shiitake mushrooms, almonds, cashews, leafy greens and dark chocolate

Zinc: Meat, lentils, beans, chickpeas, hemp seeds, and cashews

Iodine: Seaweed, cod, eggs, and squid

Fluoride: Grapes, raisins and potatoes

Selenium: Fish, turkey, chicken, eggs, beans, mushrooms and brown rice

Preferably all organic, grass fed, wild-caught, and/or pasture raised