Macronutrients
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Macronutrients
Recommended Foods:
Proteins
Organic Grass fed beef, organic chicken, organic pasture raised eggs, wild caught seafood
Protein for Vegans
Organic legumes like lentils, black beans, pinto beans and garbanzos
Carbohydrates
Organic brown rice, quinoa, potatoes, sweet potatoes, yams
Fats
Monounsaturated fats: Organic Avocados, raw macadamia nuts, raw cashews, olive oil. And avocado oil.
Omega 6 Polyunsaturated Fats: Organic walnuts, almonds, and pine nuts
Omega 3 Polyunsaturated Fats: Wild caught salmon, halibut, cod, sardines, mackerel
Saturated Fats: Organic clarified butter (ghee), grass fed butter, and organic animal fats.
